Services
Ancient Tibetan Sound Healing
Qigong for Women
Sound Baths
Breathwork
Herbalism
Yoga
Yoga Classes
Virtual Vinyasa Yoga
60 minute class
Location: Zoom (virtual)
Thursdays 5 pm - 6 pm
$11.11
Practice from the convenience of being home or from anywhere in the world with wifi. Welcome to all levels, this virtual Vinyasa yoga class offers a unique experience of flowing from a variety of yoga postures to another with transitions on and off the floor. Students get to practice using the breath while supporting strength, flexibility and relaxation. Join this space to leave feeling peaceful with aligned vibrations. Beginners are welcome and invited.
Yoga (In person)
70 minute class
Wednesdays 3:30 - 4:40 pm
$15
Location: Mid-Valley Chiropractic Studio
2763 12th St SE
Salem, OR 97302
Welcome to all levels, this Hatha Vinyasa yoga class offers a unique experience. Class begins with centering with the breath and soothing Ancient Tibetan sound waves, followed by an asana of flowing from a variety of yoga postures, with transitions on and off the floor. Students get to practice using the breath while supporting strength, flexibility and relaxation. Class winds down with pranayama breathing and stillness. Join this space to leave feeling peaceful with aligned vibrations. Beginners are welcome and invited. Bring a yoga mat and water bottle.
Yoga + Sound Bath
75 minute class
Bi-weekly Mondays 8:00 - 9:15 pm
$25
Location: Mid-Valley Chiropractic Studio
2763 12th St SE
Salem, OR 97302
Restore and rejuvenate with this mindful movement class and meditation accompanied by soothing sounds of Ancient Tibetan Sound Bowls. This 75 minute class begins with an hour of relaxing yoga that invites the body to open with gentle movement, followed by a 15 minute sound bath meditation. Bring a yoga mat, water, blanket and optional journal and pen for post class reflection and introspection.
Sound Healing
Sound Bath Meditation (group)
60 minute class
Bi-weekly Thursdays 8 - 9 pm
$25
Location: Mid-Valley Chiropractic
2763 12th St SE
Salem, OR 97302
Escape time and space with an hour of dreamy sounds that bring the body into peace and balance. Class begins with gentle breathing followed by a sound experience of instruments and vocals. Bring a yoga mat and your favorite blanket(s) for a soothing hour of rejuvenation.
One on One Ancient Tibetan Sound Healing
60 minute session
Mondays & Thursdays 9 am - 3 pm
$100 - $120+ Sliding scale / session
Location:
1105 Liberty St SE
Salem, OR 97302
Experience soothing sound waves that relax the mind and body, aligning your vibrations through Ancient Tibetan instruments and sound bowls. These bowls specifically hold the ancient wisdom from the monks who sourced the metals and hand pounded them in ceremony in the Himalayas, confirmed to be over 125 years ago.
In this session you'll get to lie down on cushioned mats with necessary neck or knee support. Tibetan sound bowls are placed above the head, below the feet, down the center of the body and on each of the hands. The vibrational sound waves are felt through the entire body, not just through the ears. Sound is a powerful way to restore harmony in the body by shifting energy, amplifying intentions and entering into a state of trance or deep relaxation.
15 Minute Sound Healing Refresher
15 minute session
Mondays & Thursdays 9 am - 3 pm
$50
Location:
1105 Liberty St SE
Salem, OR 97302
Whether you're taking a break from the day to release stress, relax, uplift your energy, or simply support your overall wellbeing, this is the perfect reset. You'll get to lie down on a cushioned mat and enjoy 15 minutes of soothing sound waves to feel relaxed, grounded and revitalized.
Breathwork
Virtual Breathwork 6 Week Series ~ Peaceful Presence
60 minute class
Next series TBA
Location: Zoom (virtual)
Experience the power of breathwork from the comfort and safety of your own home. Get cozy in that area that’s most comfortable to lie down, close the eyes and enter an inward journey. This 6 week series is designed to teach students the foundation of breathwork, how to incorporate breathwork as a daily practice, and connect with felt sense of safety and trust. You’ll be guided the entire time through a meditation experience using active breathing patterns while being held emotionally. In this space your body is likely to experience a physical and emotional shift, relieving stress and anxiety, connecting to peace and relaxation, all through the power of the breath. Tune into class live or watch the recording on your own time; students will get access to class recordings following live class.
Breathwork + Sound Bath
75 minute class
Monthly Weekend Classes
$35
Location: Mid-Valley Chiropractic Studio
2763 12th St SE
Salem, OR 97302
Roll out your yoga mat with your favorite cozy blankets for an inward journey. While music plays, be guided into a relaxing meditative state and then through active breathing for 20-30 minutes. People come for various intentions, some to simply quiet the mind, soothe the nerves, while others may be to process deeper layers, such as grief and ptsd, and release built up emotion. With every breathwork journey being a unique experience of it's own, some may be relaxing while feeling light on the surface, while others can go deep to process and heal deep layers of the emotional body. As a trauma informed facilitator, this style of breathwork creates a safe and gentle space that allows the body to process.
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Students will learn the basics of breathwork, including how to regulate their nervous system outside of class doing day to day activities.
It's recommended to limit food and liquid intake two hours prior to class to prevent getting an upset stomach while actively breathing.
Radiant Lotus Women's Qigong
Women's Qigong Beginner 6 Week Series
Mondays 5:15 - 6:15 pm Beginning April 14th
$150 or two payments of $79
Location: Mid-Valley Chiropractic Studio
2763 12th St SE
Salem, OR 97302
Intermediate Women's Qigong
60 minute class
Mondays & Thursdays 6:30 - 7:30 pm
$25 drop in or
$88 for monthly for all intermediate classes and access to practice videos
Location: Mid-Valley Chiropractic Studio
2763 12th St SE
Salem, OR 97302
Come explore this ancient health practice that came from China 3000+ years ago. This practice incorporates slow graceful movements with synchronized breathing to restore vitality in the body. Specialized for the female body, movements and adjunct practices support the balancing of hormones, increased energy, stress reduction, breast health, womb health, anti-aging techniques and much more.
This practice is offered through monthly series. Students will get to explore the foundation of Radiant Lotus Women's Qigong; philosophy of presence, neutral compassion, awareness and our ability to ground and connect with peace. We'll learn and practice the essential movements and what they represent. Beginning in level 2 series students will get to learn self care practices and techniques ranging from lymph massage for the face and body, dry brushing techniques; stimulating circulation and detoxification, tapping, cupping, acupressure and Tibetan sound healing using the voice.
Although an ancient practice, Qigong is new to many people. No experience necessary, both new and seasoned students are fully welcome and encouraged to participate.
Private Sessions
Ancient Tibetan Sound Healing
$100 - 120+ sliding scale
Single Session
15 Minute Sound Healing Refresher
$50
Single Session
Herbal Consultation
$100
1 hour consultation
Mondays & Thursdays 9 am - 3 pm
Location: In Person or Virtual via Zoom
1105 Liberty St SE
Salem, OR 97302
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Herbalism focusses on strengthening, nourishing and restoring balance in the body during sickness. This holistic approach to wellness aims to address the root cause of whatever is going on. In this consultation, the Clinical Herbalist will do an in take of the client's medical history and current condition. Allowing for up to a week, the herbalist will put together a 30 day plan of suggested herbs, lifestyle and dietary recommendations. The suggested herbs are available for purchase, not included in consultation.
Scholarships
I understand that life circumstances can create limitations. My intention is for wellness to be assessable. Apply for a partial scholarship of 50% off or full scholarship to class series. To apply, email me the following:
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1) First and last name
2) Name of course / series
3) Applying for partial or full scholarship?
4) Please share how this will impact your life and/or those around you.
(971) 444-6453